[Can you eat red dates to lose weight]_ weight loss _ big dates _ can you eat
Many people want to lose weight, because losing weight can make the body look better and be more beautiful and beautiful, but weight loss requires mastery of skills, especially in diet. It is very important to eat some red dates occasionally during weight loss.The effect of the body is better. Generally it can be used for stewing or steaming. It can nourish the blood and qi and regulate the body. It can also promote the metabolism of adults.
Does eating red dates make you fat?
It can be said that the conversion of dried dates is close to raisins, and proper consumption has no effect on people who lose weight.
Many women * worry that the red dates are too high for a short period of time, affecting their body shape. However, although the red dates are sweeter and have a higher sugar content, as long as they are consumed properly, they will not gain weight.
Although jujube itself has the function of replenishing blood, if you only eat red dates, the effect is very weak. If women * want to replenish blood by food, China Eat.com.cn recommends that you can use red dates with raisins, longan and other foods.Eating, the effect will be more effective than eating red dates alone.
Taking jujube for a long period of time will tend to make your stomach bloated, and your body will often become fat. People who are afraid of obesity should not take it for a long time. It is enough to eat 2 to 3 times a week to avoid blood loss and worry about weight loss.
There are many ways to eat red dates, such as steaming, stewing, braising, and boiling.
The most commonly used method is to take jujube decoction, so that it will not affect the efficacy of liver protection, and can avoid diarrhea caused by eating raw.
Wash 30 grams of red dates, and use a knife to draw straight lines on its epidermis to help nutrient overflow, then add an appropriate amount of water to cook for about 1 hour.
China Food Network also said that red dates can also be added to porridge for jujube porridge.
In addition, processing red dates into red date lotus seed soup and red date peanut soup is also a common method.
First, red jujube and angelica porridge materials: 15 grams of angelica, 50 grams of red dates, 20 grams of sugar, 50 grams of rice.
Method: first soak angelica in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove the residue and juice, add water to the rice, red dates and sugar, and cook until porridge.
Dosage: Take warm morning and evening daily, 10 days as a course of treatment.
Efficacy: The Chinese Food Net recipes show that red jujube and angelica porridge has the functions of blood tonic, blood circulation and pain relief, and bowel and laxative functions, which are suitable for qi deficiency, yj irregularity, bj dysmenorrhea, blood deficiency headache, dizziness and constipation.
Second, red jujube tea materials: 12 jujubes; 8 grams of tea; brown sugar amount.
Method: 1. Add red dates and tea to the pot, add water and brown sugar to cook until the dates are ripe and soft;
Efficacy: blood, spleen and stomach.